As a holistic health coach, I'm conscious that someone's emotional health is a crucial part of living a healthy lifestyle. This part thought is often overlooked though - with most people (including me!) turning to changing their food or exercise regimes first. Though these are also fundamental parts, I found I was personally missing a way of addressing any emotional issues or blocks, and knew many others who were searching for a technique to free them of this too.

In early 2018 I discovered Aroma Freedom Technique, also referred to as AFT.  It had such a profound effect on me that it inspired me to become a Certified AFT Practitioner.