How can I help you take your next step towards a happy, healthy and vibrant life?


Health coaching

Guidance and support with your nutrition and overall health and lifestyle, focusing on healthy relationships with food and education about food choices based on your health and lifestyle goals.

Essential oils

Essential oils are potent and versatile and able to support a healthy body and allow you to live a chemical free life. They are lovingly harvested from farm-grown and wildcrafted plants, herbs, and trees across the world.

Natural makeup

You shouldn't have to compromise your beauty for your health, nor your health for your beauty. Learn about a toxin free mineral makeup using only pristine ingredients without cheap fillers or synthetics.  

A journey of a thousand miles begins with a single step.
— Lao-Tau

Featured recipes


About me

Emm and Mia

Health and nutrition

A little 30 day experiment of changing what we ate turned into a career change! The health outcomes were undeniable and amazing for both my husband and I, and this led me to become an Integrative Nutrition Health Coach. After this I had to share my passion, knowledge and experience about how food and lifestyle choices can affect your life.

I received my training from the Institute for Integrative Nutrition, where I was exposed to many dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalised “roadmap to health” that suits your unique body, lifestyle, preferences, and goals. Click here to find out more information and get the IIN curriculum guide.

Chemical-free living

After having kids (1 beautiful girl and 1 cheeky boy!), my passion expanded into chemical-free living after I was shocked at the amount of toxic chemicals that were in baby products! This lead me to discover essential oils, and Young Living's 100% pure therapeutic-grade essential oils resonated with me at every level and have been life-changing as I began supporting our health and emotions naturally, and effectively.  I am also Young Living Independent Member (#2087425) as these really compliment the lifestyle choices that I make in my own life and my health coaching work as I strive to live a chemical-free life, and am able to also guide and educate you about how they could be used to benefit your family and lifestyle.

Identify and releasing emotional patterns

In 2018 I also became a Certified Aroma Freedom Technique (AFT) Practitioner, which is based on various Psychology modalities and uses the power of scent to gently shift awareness away from negative thoughts, feelings, and memories, and to initiate a positive outlook and anchor permanent shifts and attitude resulting in greater confidence, clarity and inner freedom.

In my spare time, I am also Craig's loving wife, and one of his Stretch Therapy and Zenthai Shiatsu students!