An exciting way to add flavour

An exciting way to add flavour

When you’re cooking with real whole foods, adding natural flavours is a fun part of the creative process. And that’s why I have SUCH exciting news to share, because it’s about to get a whole lot EASIER for you!

Young Living Australia have just announced (February 2016) that a number of their essential oils are now labelled as being able to be used in food as flavouring and flavour enhancers!

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Tips to get kids involved

Tips to get kids involved

My little girl Mia just turned 3 years old a few days ago - and on the day enjoyed a very special birthday treat (a blueberry macaron) when we were on our way back home from our road trip through Nambucca Heads :-) And this really got me thinking about how much she’s been involved over these last few years with regards to eating whole nourishing foods, and our approach to continually educating her so she can take these life skills with her throughout her life.

Which brings me to share with you 3 tips on how to get your kids involved, and hopefully get them to try some foods that you would normally never dream of them trying!

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Meal planning tips

Meal planning tips

Meal planning - two words that can overwhelm even the most organised person! I know I was definitely one of those…meal planning sounded complicated, and I thought spreadsheets and a full project management team was needed (or perhaps this is just the IT system analyst left in me!)

This is also the first thing any of my clients ask for - and I think they are a little shocked when I actually pose a few questions back to them…but after they answer them they feel empowered knowing that they have come up with these answers and can now tackle this for their own household.

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