Increase your body's frequency for better health

Increase your body's frequency for better health

Did you know that everything living has a frequency, or vibration?

This is a fascinating topic that I started learning about a few years ago, and although it’s a bit woo-woo sounding, a lot of it makes sense once you delve into it.

The higher frequency within the body, results in better health. So this is one thing I know I strive for as part of a holistic lifestyle and having optimum health as it’s something that can be easily attained!

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Aroma Freedom Technique (AFT)

Aroma Freedom Technique (AFT)

As a holistic health coach, I'm conscious that someone's emotional health is a crucial part of living a healthy lifestyle. This part thought is often overlooked though - with most people (including me!) turning to changing their food or exercise regimes first. Though these are also fundamental parts, I found I was personally missing a way of addressing any emotional issues or blocks, and knew many others who were searching for a technique to free them of this too.

In early 2018 I discovered Aroma Freedom Technique, also referred to as AFT.  It had such a profound effect on me that it inspired me to become a Certified AFT Practitioner.

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An exciting way to add flavour

An exciting way to add flavour

When you’re cooking with real whole foods, adding natural flavours is a fun part of the creative process. And that’s why I have SUCH exciting news to share, because it’s about to get a whole lot EASIER for you!

Young Living Australia have just announced (February 2016) that a number of their essential oils are now labelled as being able to be used in food as flavouring and flavour enhancers!

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