How to keep on track with your new year health goals

How to keep on track with your new year health goals

The start of the year offers many people a clean slate and some new found motivation and inspiration for some new health goals – especially after an over-indulgent holiday period! And this motivation usually continues for 2-3 weeks, and then the normal routine of “life” seems to set in and we can lose some focus! So the question is…what now? Do we keep going or throw in the towel and wait for next year?

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