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Identify and release emotional patterns using AFT

  • Rebalance Pilates and Yoga (Coffs Harbour) 191 Orlando Street Coffs Harbour, NSW, 2450 Australia (map)
  • Does anxiety or having cravings impact your life?

  • Does it stop you from reaching your goals, or affect your confidence?

  • Do you have high emotional charge around certain situations, memories or people?

  • Do you want to have greater confidence, clarity and release any unwanted emotional patterns and start living the life you know you were destined to live and smash those goals?? 

    The Aroma Freedom Technique (AFT) is a simple process that uses the power of scent to gently shift awareness away from negative thoughts, feelings, and memories, and to initiate a permanent shift to a positive outlook and attitude resulting in greater confidence, clarity and inner freedom.

    All of this within 30-60 minutes! Are you curious about how this happens? Read on…

    What is AFT?

    AFT is a fully guided step by step process based on multiple Psychology modalities - primarily EMDR (Eye Movement Desensitization Reprocessing) - and influences from NLP (Neuro Linguistic Programming), NET (Neuro Emotional Therapy) and EFT (Emotional Freedom Technique, i.e. Tapping). Pure, potent and vibrational Young Living essential oils are used at key points in this process to gently clear out any blocks, cravings, or negative beliefs and memories - and anchor permanent and positive shifts.

    Why go through an AFT process?

    What I love about this process is that it begins with setting a positive intention, so it doesn’t feel like something needs to be ‘wrong’.

    It also empowers you to have some accessible tools at home, so when an emotional issue arises or a goal that you really want to work on but you’re feeling blocked, you have a step by step process that you can TAKE YOURSELF through to unlock, release and heal your emotional patterns.

    There may be some conscious patterns or unconscious blocks playing out in your life that you haven’t been able to identify, process or release. E.g. not getting picked for a sporting team as a child may play out as: I'm not good enough for this job, this relationship, this sport, or you've started emotionally eating or drinking to fill that feeling of lack.

    There might be some cravings (e.g. food, shopping or social media!) that you haven’t been able to release and it feels like a constant struggle. You may then question your willpower and begin a downward emotional spiral – taking you further away from what you actually want to achieve.

    What is different about AFT?

    After identifying an intention, craving or negative memory, the AFT process gently guides you to access memories that may be deep in your subconscious, or highlight what you thought were trivial memories – but they a profound impact on your life and on the intention, craving or negative memory you identified.

    The scents of particular essential oils are then used to transform these memories, which often have a high emotional charge, in a permanent way. It is something that has to be experienced to truly see this MAGIC!

    What to expect after an AFT clearing

    Today you’re going to experience something very special. You will walk out of here feeling a TANGIBLE change in your mindset and outlook on life, and feel…lighter. Memories and experiences that used to upset you…no longer do! You don’t quite know why, and wonder if it will last. It doesn’t make ‘sense’ that the emotional charge of a lifelong memory can just be transformed like that!

    What you can expect from this workshop:

  • An overview and understanding of the AFT process, and the science behind its effectiveness.

  • Experience an AFT session in a group setting.

  • Learn how you can use AFT as a self-care tool and take yourself through this process.

    So come and experience AFT for yourself and see what it uncovers for you. Once the path has been cleared imagine the possibilities that may appear!

    Emmely xo

    Workshop details


  • $40 on the day (cash or credit card)

  • 10% early bird ($36) if registered by Sat 5 January 2019

  • 15% additional discount for Rebalance members (please contact Nicole @ Rebalance Coffs Harbour on 0413 645 902 for the discount code)

  • Register: Eventbrite

  • Contact: Emmely on 0408 700 411 or for any additional questions

    Please note: this workshop will be confirmed by Saturday 5th January to ensure minimum numbers are met in order for travel arrangements to be made. So please secure your spot at the early price prior to this date and to ensure this workshop goes ahead as it will be an amazing session!

    Workshop presenter

    Emmely Rackemann is a Certified AFT Practitioner and Integrative Nutrition Health Coach. She is devoted to sharing her knowledge and holistic experience about how nutrition, exercise, stress, environmental toxins and toxic chemicals can affect your life. She combines this with the emotional freedom that is achieved through using AFT, as your underlying emotional health is a fundamental part of living a happy, healthy and vibrant life.