Join us for this interactive workshop where we will cover SELF-CARE tools for a HEALTHY PREGNANCY & POSTNATAL period!
If you're overwhelmed with all the information out there, let us break it down and simplify what easy and practical steps you can take for a healthy pregnancy & birth, right through to postnatal and beyond once bub is in your arms!
Even if you are in the stages of pre-conception, this information will be invaluable as the same foundational principles apply.
During this 2 hours workshop you will:
Use movement to support your physical body with a gentle yoga flow
Learn about tools to support your body and emotions for a healthy pregnancy, birth and postpartum
Balance your body's energy centres through the Chakras & matching yoga pose
Release negative emotions, guilt or fears leading into the birth or postnatal
Enjoy a nourishing superfood hot drink with a healthy & tasty raw treat...and choose a Goddess Oracle card who's message you can use for meditation or intention for the rest of the day.
This interactive workshop will be presented by 3 Integrative Nutrition Health Coaches, who have come together to share their common passion for living a healthy and clean lifestyle. Particularly around raising healthy babies and kids in our modern world and reducing the load of synthetic toxins on our bodies.
We look forward to sharing this special time with you and hold a safe space for you to really let go and enjoy some time for you, and also openly share any questions or experiences within this group.
Kristin, Lucy & Emmely
Investment is $45 early bird (until 4/09/2019, then $50 - if you’re a Body Rock Functional Fitness member please contact them for a special member price)
Register via https://preg-post-yoga.eventbrite.com/
ABOUT YOUR PRESENTERS
Kristin Scherdin is a certified Integrative Nutrition Health Coach, PT and Yoga instructor. She is married and has a beautiful little 2 year old girl Felicia, is currently 6 months pregnant, and also has a boundy labrador Meya.
Lucy Morris is a certified Integrative Nutrition Health Coach and Yoga instructor with additional pre and post natal training. She is married and can't wait to have her own kids, and also has a boundy golden retriever Benson.
Emmely Rackemann is a certified Integrative Nutrition Health Coach and Aroma Freedom Technique (AFT) Practioner. She is married and has a beautiful 7 year old Mia, and a cheeky 3 year old boy Sammy. She also has 2 (still quite boundy for 12 year olds!) border collies Kodie & Chilli.