Raw mango chia pudding crunch

This is a guest recipe provided by the awesome team at Vitality Nutrition.

This is my new in season creation using an adapted version of the Vitality Nutrition’s Raw Muesli Mix. You can enjoy for breakfast, desert or a post workout snack.

Mangos are in season and if you’re lucky enough to live in Qld you can pick up a tray for under $20.00! At Vitality Nutrition headquarters we are big into eating seasonal! This guarantees not only freshness but you also save on dollars and that’s always an added bonus. This recipe can be made in advance and left in the fridge.

 Raw mango chia pudding crunch
  • Vegan
  • Paleo
  • Gluten, dairy, sugar free
  • Aids in weight loss
  • Good source of protein
  • High in Omega 3 fatty acids

What you need

Base

  • 2 tbsp. of chia seeds
  • ¾ coconut water or cashew milk
  • 1 tbsp. of Vitality Nutrition Coconut WPI or PPI Protein Superfood Blend
  • Half a mango cheek for each serving (I like to add a little extra to place on top of pudding)

Topping

  • Vitality Nutrition Raw Muesli Mix
  • Raw shredded coconut
  • Cinnamon
  • Cashew milk

What you do

  • Place chia seeds in a glass, jar or small bowl
  • Add coconut water or nut milk
  • Add chopped mango and stir until all the chia seeds are soaked
  • In 5-10 min the chia seeds will swell and thicken into a pudding consistency (stir a few times)
  • When fully set top with Raw Protein Muesli Mix
  • Sprinkle with Coconut and Cinnamon

Serves 1 (double the ingredients and make 2)

Creamy Cashew Milk

  • Soak 2 cups of raw cashews overnight
  • Drain and rinse in colander
  • Add 3-4 cups of filtered water (depends on how thick you prefer your milk)
  • Blend in a high-powered blender until you get a smooth milk consistency