Gluten free granola

Gluten free granola

This recipe is one of our staples. It’s great as a snack, but we love it sprinkled on top of a smoothie bowl, a chia seed pudding, some berries, or just some coconut cream and we have this for breakfast or lunch (and even some dinners!).

Packed with healthy fats from all the nuts and seeds, there’s also some extra omega-3 fats from the added chia seeds and flaxseeds.

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Blueberry basil coconut smoothie

Blueberry basil coconut smoothie

This recipe has been inspired by a smoothie recipe from Thr1ve! It is so fresh and the basil simply makes this smoothie POP!!

This smoothie is packed full of nutrients thanks to  blueberries which are:

  • High in antioxidants which protect our bodies from damage by free radicals 
  • Help to improve brain function and memory
  • Low in calories, but high in nutrients including fibre, vitamin C and vitamin K
  • May lower blood pressure
  • Protect LDL  cholesterol from oxidative damage
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Raw mango chia pudding crunch

Raw mango chia pudding crunch

This is a guest recipe provided by the awesome team at Vitality Nutrition.

This is my new in season creation using an adapted version of the Vitality Nutrition’s Raw Muesli Mix. You can enjoy for breakfast, desert or a post workout snack.

Mangos are in season and if you’re lucky enough to live in Qld you can pick up a tray for under $20.00! At Vitality Nutrition headquarters we are big into eating seasonal! This guarantees not only freshness but you also save on dollars and that’s always an added bonus. This recipe can be made in advance and left in the fridge.

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